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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles. Joy Reflexology Massage. I am a male massage therapist offering home service therapies Buena Vista Office Park, 1 Heuwelkruin Close, Eversdal; just up the road. Durbanville 9 days ago.
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Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue.
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From Business: The Bodycentre of Buena Park is an independantly owned massage center that is part of the Bodycentre franchise.